Looking for support on your weight and wellness journey? Holland & Barrett Raspberry Ketone Complex could be just the thing you need. Each capsule is packed with glucomannan, a natural fibre that, when taken as part of an energy-restricted diet, contributes to weight loss - clever, right?

How will these ketone capsules fit into your everyday?

The key is consistency. Take two capsules with one to two glasses of water, about 30 minutes before each meal, three times a day. It's all about creating a simple routine that works with your lifestyle, not against it, and making those healthier choices just that little bit easier.

Stick to the guidance, stay hydrated and don't forget: it works best alongside a balanced, calorie-conscious diet. It's smart, supportive and designed to help you feel more in control of your goals - one meal at a time.

Ingredients:

Konjac Glucomannan (Amorphophallus konjac, Root), Capsule Shell (Hydroxypropyl Methylcellulose), Raspberry Fruit Extract (Rubus idaeus), Maltodextrin, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Directions:

Take 6 Capsule/capsules per day, preferably with a meal. Do not exceed stated dose.

Nutritional Information

Six capsules contain:

• Vitamin B6: 1.41mg 101%
• Vitamin B12: 6µg (240% NRV)
• Glucomannan (Amorphophallus Konjac): 3000mg
• Raspberry Fruit Extract (Rubus Chingii Hu)(Supplying 4% Raspberry Ketones): 480mg