Our high strength Conjugated Linoleic Acid (CLA) contains 1000mg of CLA per softgel, this is currently the strongest available on the market. Conjugated Linoleic Acid (CLA) is a naturally occurring free fatty acid found mainly in foods such as cheese, milk, lamb and beef as well as many processed foods - but only in small amounts! To consume enough CLA you would require a large intake of these types of foods. This of course would be of no use as it would require you to eat alot of calories. CLA is proven by research to build lean tissue, reduce body fat, and help general improved health! The breakdown of our CLA is: CLA Cis9 (Trans11 isomer) - 38.9% CLA Trans10 (Cis12 isomer) - 37.9% Total active isomers of CLA - 76.8%